Flossing is considered the major part of a dental hygiene practice. It aids to remove plaque and food particles between the teeth or below the gumline that a normal toothbrush cannot easily reach. The build-up of plaque or debris in the mouth generally causes bleeding gums, tooth decay, bad breath, gingivitis and other adverse problems. It is thereby highly recommended to regularly brush and floss teeth for a healthy and attractive smile. Some of the key flossing tips include:

Flossing can be performed using PTFE or single filament thread which facilitates to perfectly slide between the teeth with tight spaces and is also shred resistant while waxed nylon floss when compared to unwaxed versions is idle for easier movement. It is however important to thoroughly evaluate the use of both techniques before using them on the teeth.

The other prime flossing tips is to always begin from the upper portion by progressing from one end to the other. It is essential to gently move the floss in a forward and backward motion since rigorous movement could bruise the gumline. Besides this, it is required to clean only between the teeth and not the gum. On the other hand, individuals with bleeding or weak gums can use desensitizing tooth products that help to lower the sensitiveness of the dentin to a great extent. It would also be suitable to use oral anti-bacterial rinse as prescribed by a dentist to eliminate plaque.

Another alternative flossing tips for sensitive and painful gums is the powerful water picks method that allows flushing out food particles especially from rigid areas. However, this needs to be implemented under the direct supervision of an expert. In addition it is required to follow a healthy diet and reduce the intake of sweetened products to control hardened or bleeding gums.

Since the use of the same section could only spread bacteria all around the mouth instead of clearing the debris. Thus, it is vital to move to a new floss segment for each tooth. During the process, it is beneficial to wrap an 18-inch strand around the middle fingers. Following this, a 1-inch section needs to be held between the forefingers and thumb. This will assist in performing the cleaning process in an effective and less strenuous way. It would also be perfect to slightly curve the thread to eliminate particles stuck at the surface of the tooth. It is mandatory to always rinse the mouth with cool water or a mild mouthwash to remove any leftover food particles after the cleaning procedure. Therefore the proper practice of these flossing tips will enable to keep the mouth fresh and attain pearly white teeth.

By mnlewis